If you are not safe
Emergency help
One tap to call. Free from any phone, any network.
Primary numbers
Confidential support
- 020-50 50 50
Women's shelter (Kvinnofridslinjen)
Free · 24/7 · multilingual
- 90101
Suicide prevention (Mind)
Free · 24/7
- 116 111
Child protection (BRIS)
For children · free
If you are in immediate danger, call 112. TerraNowa is informational only and does not replace emergency services.