Help directory

Every door that opens for you

Official institutions, helplines and trusted services — call or visit in one tap.

Every door that opens for you — one tap away.

Calm & wellbeing

Breathing, grounding and crisis support

Quick call

Migrationsverket
Migration
Residence permits, asylum, citizenship
0771-235 235 migrationsverket.se
Skatteverket
Finance
Personal number (personnummer), tax
0771-567 567 skatteverket.se
Försäkringskassan
Social
Social insurance, parental benefits, sick pay
0771-524 524 forsakringskassan.se
Arbetsförmedlingen
Work
Public employment service, etableringsprogrammet
0771-416 416 arbetsformedlingen.se
1177 Vårdguiden
Healthcare
Healthcare advice, find clinic
1177 1177.se
SFI — Swedish for Immigrants
Migration
Free language classes (municipality)
skolverket.se
CSN
Migration
Student aid for adult studies
0771-276 000 csn.se
Kronofogden
Migration
Debt and enforcement
kronofogden.se

TerraNowa is informational only. Official legal, medical and migration decisions are made by authorized institutions.