Help directory

Every door that opens for you

Official institutions, helplines and trusted services — call or visit in one tap.

Quick call

Migrationsverket
Migration · Mon–Fri 9–15
0771-235 235 migrationsverket.se
1177 Vårdguiden (Healthcare)
Healthcare · 24/7
Medical advice in many languages
1177
Polisen (non-emergency)
Police
114 14
Mind Suicide line
Psychological · 24/7
90101
Socialtjänsten (Social services)
Social
Housing, food, child welfare
08-508 25 000
SFI — Free Swedish lessons
Education
skolverket.se
Arbetsförmedlingen
Work
0771-416 416 arbetsformedlingen.se
Försäkringskassan
Finance
Benefits, parental, sickness
0771-524 524
BRIS — Child protection
Family · 24/7
116 111
Rättshjälpsmyndigheten (Legal aid)
Legal
060-13 46 00

TerraNowa is informational only. Official legal, medical and migration decisions are made by authorized institutions.